Optimum Vitality

Better than Wheatgrass: Raw Veggie Juice and Sprouts
By Dr. Mercola If you want to improve your nutrition and are itching to grow your own food, sprouts are an ideal choice. Virtually all sprouted seeds and grains fall in the “superfood” category, and they’re really easy to grow, even if you don’t have a lot of space or an […]
Articles By Dr. Mercola

Vitamin E May Alleviate Symptoms of Liver Disease Brought on by Obesity
By Dr. Mercola Obesity is characterized not only by excess fat near the surface of your body, but also excess fat in and around your internal organs. Sometimes excess fat accumulates in the liver and can lead to inflammation and scarring, which is a serious condition called nonalcoholic steatohepatitis (NASH). When […]
Articles By Dr. Mercola

Adam Kokesh violently dragged from public protest by police, arrested for 'resisting arrest'
Freedom activist Adam Kokesh of Adam vs. the Man was violently dragged from a "Smoke Down Prohibition" protest in Philadelphia just a few hours ago. According to his Facebook page, Adam is being charged with "resisting arrest" but is refusing to be booked for the charge... […]
NaturalNews.com

Gun control advocates now admit: IRS intimidation scandal proves Second Amendment needed to stop government tyranny
In the face of the outrageous IRS intimidation scandal now sweeping across America, gun control advocates are changing their tune. All of a sudden, the idea that the federal government could engage in tyranny against the People of America is no longer a "conspiracy theory... […]
NaturalNews.com

US government claims 100% ownership over all your DNA and reproductive rights; genetic slavery is already here
The United States government claims 100% ownership over all your DNA and reproductive rights. This astonishing revelation has emerged from the fact that the U.S. Patent and Trademark Office claims the power to assign ownership of your DNA to private companies and universities... […]
NaturalNews.com

Getting to the Root of How GMO Plants Harm Food Production and Your Health
By Dr. Mercola Optimal health is one of my passions and nutrition is one of the best tools I know of on how to achieve it. But the key to getting healthy organic vegetables, of course, is the health of the soil in which it’s grown. Research scientist Dr. Elaine Ingham1 is […]
Articles By Dr. Mercola

Chiropractic advocacy: Do chiropractors have a professional responsibility to help those less fortunate?
With almost 50 million uninsured Americans in today's world and roughly three million living below the poverty level, healthcare providers have an obligation and duty to help patients of all ages, economical status levels, with and without insurance; but how many providers... […]
NaturalNews.com

Hops compounds have potential to treat diabetes, cancer: research
Okay beer drinkers, drink to your health! Only kidding. Research over the last few decades has determined a compound from hops used to brew beer, humulone, has a wide array of potential health benefits, from curing viral infections and reversing diabetes to curing certain... […]
NaturalNews.com

Two delicious and healthy blackstrap molasses recipes
Blackstrap molasses has always been a great choice for home baking. Aside from having a delicious and sweet taste, blackstrap is also an effective, and inexpensive, health supplement. Rich in calcium, magnesium, iron, copper, and other trace minerals, as well as a great... […]
NaturalNews.com

Americans Cook Less Than Ever But Love Watching It on TV
By Dr. Mercola Michael Pollan, the New York Times author who wrote the book “Omnivore's Dilemma,” has made a leap from agriculture to cooking in his newest book, "Cooked: A Natural History of Transformation." It’s a necessary leap, after all, as his work promoting the virtues of local, sustainably grown food will […]
Articles By Dr. Mercola

I'm Not Nuts: Living With Food Allergies Documentary
This is a Flash-based video and may not be viewable on mobile devices. By Dr. Mercola Many people think food allergies cause a bit of stomach upset or a skin rash, not realizing that for a growing number of the population, food allergies can be deadly. I’m Not Nuts: Living With Food […]
Articles By Dr. Mercola

Will Technology Someday Eliminate Your Need for Sleep?
By Dr. Mercola Sleep is such an important part of your overall wellness that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Researchers have linked poor sleep to a number of health ailments, from short-term memory loss and behavioral problems, to weight gain, […]
Articles By Dr. Mercola